Stop missing out on results.
FACT: Standard cold shower tap water may fall short of the necessary 59°F therapeutic cold threshold, particularly in Sun Belt states or during warm summer months.
Unlock the difference: Our system provides the guaranteed 20°F Chill Boost required for maximum muscle recovery and mental clarity at home.
Don't settle for just a normal warm shower.
FACT: To get real health benefits (therapeutic contrast), you need a sudden, huge temperature drop—about 40 to 50 degrees—which your regular shower simply can't deliver.
Our system unlocks the full benefit: It gives you the necessary, rapid change and guaranteed coldness (with a 20°F Chill Boost) to force your blood vessels to rapidly pump, an action essential for cleaning out your body's internal "detox system," leading to better overall health.
We eliminated the time, space, and financial barrier to daily cold therapy.
FACT: Plunge tubs demand an expensive chiller system or constant, messy ice maintenance. Unlock the Difference: We engineered the cold therapy solution that works with your standard fridge ice maker and fits seamlessly into your daily shower routine. Stop worrying about logistics and start focusing on your health.
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Unique Features
The Quick Daily Reset
Instantly reclaim your focus and energy.
HEALTH BENEFITS
We provide the critical 59°F therapeutic threshold required to reliably trigger the full physical and mental benefits.
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HEALTH BENEFITS
We provide the critical 59°F therapeutic threshold required to reliably trigger the full physical and mental benefits.
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cardioVASCULAR HEALTH
Rapid hot-cold swing boosts circulation and detox
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ACCELERATED MUSCLE RECOVERY
Constricts blood vessels, reducing inflammation and soreness
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energy boost
Invigorating chill boosts mood and metabolism
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healthier skin and Hair
Locks in moisture, for skin glow, revitalizes hair health
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COGNITIVE BOOST
Nervous system reset improves mood and focus
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BUILD RESILIENCE AND STRENGTHEN IMMUNITY
Train system for stress resilience and immunity
Post Workout Recovery
Accelerate recovery. Build a stronger routine.
Cold Plunge Dual Shower System
Cold Plunge Dual Shower System
Description
TRANSFORM Your Daily Routine into an Invigorating Wellness Experience with the Cold Plunge Shower System. This innovative system finally brings TRUE Contrast Therapy home, allowing you to instantly switch between your hot standard shower and a therapeutic cold plunge. No complex equipment, just seamless wellness. It arrives with everything necessary to start your journey: the unique ice tray showerhead, a 3-way valve for temperature switching, and the adjustable extended arm.
Frequently Asked Questions
The system uses a simple, refillable tray that holds up to 2 lbs of ice. As water flows through the showerhead, it is channeled across the ice, providing a guaranteed 20°F Chill Boost to your standard cold water.
The integrated diverter allows you to perform Easy Contrast Therapy (alternating between hot and boosted cold) instantly at the flip of a switch. This rapid cycling drives circulation for maximum detoxification and rejuvenation, all with zero cleanup.
Cold exposure helps boost energy, improve circulation, support recovery, enhance mood, and strengthen resilience—all from the comfort of your shower.
Yes, the installation is quick and straightforward—designed for any DIY-friendly homeowner.
The four main steps involve securing the unit in your shower:
- Remove Old Head.
- Install Extended Arm (requires wrench).
- Attach Valve/Diverter.
- Attach Showerhead.
Tool Required: A wrench sized 29/32" or 23mm is needed to firmly secure the extended arm to your existing shower pipe.
(Please refer to the Installation Menu under the Explore option for detailed, step-by-step instructions.)
Absolutely. Consistency is key to realizing the full benefits. Start with shorter exposures (30–60 seconds) and gradually increase as your body adapts.
(Please consult your physician to ensure cold therapy is safe for you, and see the Medical Disclaimer at the bottom of this page for full details.)
It is compatible with nearly all standard U.S. shower fittings and the majority of common shower pipe setups, including those that extend from the wall and the ceiling.
The system is designed to attach to any fixed shower arm pipe. For ceiling setups, the extended arm may not be necessary to position the showerhead parallel to the floor, giving you options.
If you have a non-traditional setup (like a head mounted on a sliding bar), or if you are unsure, our support team can quickly help you confirm compatibility at support@coldplungeshowerheads.com.
The final temperature depends on your home’s existing water supply, but our system delivers a guaranteed 20°F Chill Boost to whatever your cold tap offers.
For example, if your cold tap water is 70°F in the summer, your chilled shower will be 50°F. If your tap is 50°F in the winter, your shower will drop to a bracing 30°F.
The duration of the therapeutic chill varies by season:
- Summer (Warm Tap): You will typically maintain the cold boost for 90 seconds per 2 lb ice load.
- Winter (Cold Tap): You can maintain the cold boost for up to two minutes per 2 lb ice load.
You can maintain this therapeutic chill for up to two minutes per ice load. The exact duration and final temperature will depend on your home’s existing water supply temperature.
It’s a specially engineered showerhead that instantly delivers cold plunge temperatures—no ice, tubs, or setup required. It turns your daily shower into a cold therapy experience.
We are confident you'll love your Cold Plunge Showerhead! We offer a guaranteed satisfaction policy. If you are not completely satisfied, you may return the product within 30 days of purchase for a full refund. Please refer to our "Returns Instructions" page for full details on the return process.
Yes, your Cold Plunge Showerhead comes with a one-year guarantee on any component (adjustable arm, valve, showerhead). We will replace any defective component free of charge within this period.